Benefits of Detoxification Diets for Fitness and Health

A detoxification diet may be indicated if your body is showing signs of high levels of toxins. You may feel sluggish and stressed without cause. You may experience aches and pains, diarrhea, constipation, or clumsiness. Rapid weight gain and an inability to lose the excess weight can also be signs of having toxins in the body, although of course there may be other causes too.

Regular exercise can help with detoxifying. Drinking plenty of water is also important. If you want to go a step further and try a detox diet, consult with your doctor first.

The toxins found in the body are often stored in your fat cells. In detoxing the body and cleaning out the unwanted garbage in your cells, you should pay attention to your elimination organs.

There are particular organs in your body that deal with cell waste management. These organs clearly play a major role in the detoxing process for a fit and healthy body.

1. Your liver is the organ that recycles and redirects unwanted chemicals in the body. It sorts out the toxins and sends them for elimination during the circulation process. The principal elimination organs will take over from the liver to eliminate these toxins.

2. The lymph glands also play an important role here. A network of tubing transfers the excess waste of the cells to the final eliminating organs. The appendix, thymus, tonsil, and spleen are the main lymphatic glands that help the major organs of the body in detoxing and cleansing.

3. The kidneys assist in the water management of the body. The kidneys keep the blood alkaline by eliminating dissolved acidic waste. You can help your kidney to function very well by drinking plenty of water. It is much better if you drink fresh alkaline juices and purified water. Just a half ounce of alkaline everyday may help you to see positive results with toxins and your body weight.

4. The lungs are the organs that keep the blood purified by air. They allow oxygen to go directly to the bloodstream. They are also responsible for removing waste gases that are found in every cell of the body. Deep breathing and fresh air are very helpful in keeping the lungs healthy and free from toxins. If you are an the urban area, it is recommended that you find an oxygen rich area such as a large park or countryside area where you can perform deep breathing.

5. The colon is the body's solid waste management organ. Medical practitioners have found that some people can have up to 80 pounds of mucus and rubber-like solid waste clinging to the walls of the colon. Detoxing and cleansing the colon to eliminate all this waste can be a real tough thing to do, and is best done over a long period of time with regular detoxifying diets, and maintaining a healthy diet with plenty of fiber between detoxes.

You may feel worse while you are detoxing, with headaches or other symptoms. This is because of the high level of toxins circulating in the blood as they are sent out by the liver for elimination. This can be worse if your detoxification is very intense. If you are uncomfortable, end the detox gradually and see your doctor.

When you end a detox, be sure to reintroduce foods gradually, starting with pure foods such as salads.